Lazy Sunday

Hey. It’s been awhile since we got lazy on a Sunday. Let me know if you see something you like from today or any other Lazy Sunday. Next week is Insta-Recipe week, so I’ll be sharing recipes from my most popular Instagram posts.

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[strawberry banana oatmeal bake]

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[chia’d my apple overnight oats]

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[simple 300 calorie breakfast]

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[two ingredient post-workout pancakes]

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[siggi’s snack getting me through a long school day] photo 3 (3)

[my first papaya experience] photo 5 (2)

[the slender student take on a bagel + lox] photo 1 (1)

[roasted chicken apple sausage + farm grown veggies]

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[300 calorie fettucini alfredo + turkey meatballs] photo 1

[thinner than thin crust turkey sausage pizza] photo 3 (2)

[no cook dinner– brown rice, smoked salmon, cucumber and avocado] photo 4

[fajita chicken bowl with homemade tortilla chips] photo 5 (1)

[turkey meatloaf + stuffed bbq baked potato]

photo 2 [slender sips]

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Lazy Sunday

Have a cooking, nutrition, fitness, or totally random question? Ask away!

And keep sending in YOUR SLENDER SORORITY pictures!

The Slender Student + Kitchenability

The Slender Student + Kitchenability event at CYC Fitness earlier this week was such a success! I could not have been more pleased with the turn out and I hope everyone took away some slender tips and kitchenable inspiration. Here’s the recipe for the 300 calorie Banana Apple Overnight Oats portable breakfast I demo’d:

1/2 C instant oats
1/2 C unsweetened almond milk
1/2 scoop (or 2 T) whey protein
1/2 small apple, chopped
1/2 small banana, sliced
optional: 1/2 t vanilla, 1/2 t cinnamon

The night before you want to have these oats, combine all of the above ingredients in a small bowl with a lid. Place in the fridge overnight and enjoy at any desired temperature the following morning! Make two batches if you want two days worth of breakfasts.

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Lazy Sunday

Have a cooking, nutrition, fitness, or totally random question for The Slender Student? Ask away!

breakfast french toast

[slender french toast; recipe up soon]
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[skinny bunny cleanse breakfast] yogurt

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[no mayo chicken salad; recipe up soon]
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[mixed berry protein granola bars] photo 3

[skinny bunny cleanse lunch] photo 4 smoothie

[skinny bunny cleanse snack]


[my fit dupes; recipes up soon]
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[brie topped with walnuts; the ultimate non-slender appetizer] photo 3

[my first turkey dinner] photo 4

[skinny bunny cleanse dinner]

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Lazy Sunday

It’s been awhile.

photo 2 photo 5 photo 3 photo 2

[Snap Kitchen breakfast; check out some of my other favorites]

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[my southwestern vegetarian bean burger topped with a fried egg]

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[turkey + goat cheese + blackberries + basil + arugula]

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[Greek side salad + chicken from Zoe’s]

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[bunless bison burger from Mia’s]

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[skip sugar-filled jam and go with the real thing]

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[simple roasted salmon]

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[Flat Out pizza topped with a fried egg]

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[slender s’mores cups]

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[slender white russian; recipe up soon]

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[my Greek “froyo”]
leave a comment if you’d like a recipe post for this

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Lazy Sunday

[brew coffee –> slender peppermint mocha]

[egg white scramble]

[a clean lunch post-bar method]

[a new favorite]

[very veggie dinner]

[brussels, potatoes, and chicken sausage]

[spicy turkey pasta made by my sixteen-year-old sister! so proud]

[early birds to the slender student private bar method class; can’t wait for today’s session!]
want in? e-mail me for details []

[full house for my portion control talk at AEPhi!]
please contact me if you’d like me to come speak at your sorority

[in the next few weeks, you’ll be meeting cara, nicole, and alexis aka team slender!]

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