January 2014 Fitness Challenge

January Fitness ChallengeI’m a list-writing, color coordinated planner-having, plan-making, certifiably Type A kind of person. Needless to say, when I begin a reinvigorated workout schedule, I like it to be just that– a schedule. The calendar you see above is how I’ll be starting my new year. If you’re down to get slender and strong, feel free to follow along.

Over the next week I’ll be posting more details and instruction, including workout routines for the respective days. These will be found in new blog entries and linked in this post, as well (see below).

Start the new year off with 30-60 minutes of cardio. This can be whatever you want– HIIT on the treadmill, elliptical, a spin class, or even  a long walk recounting your NYE celebrations. Leave a comment letting me know how you’ll be getting your heart rate up tomorrow!


back day workout

active rest day

leg day workout

biceps, triceps, and chest day workout

shoulder day workout

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3 thoughts on “January 2014 Fitness Challenge

  1. I’m not able to start off 2014 the way I wanted – I was signed up for a 5k but I have the flu! Taking it easy to make sure I fully recover.

  2. Pingback: January 2014 Fitness Challenge: Back Day | The Slender Student

  3. I just found your Instagram/blog & immediately fell in love! I am a busy college student as well! I love working out but feel lost a lot and tend to stick to just cardio. I love this workout schedule & can’t wait to incorporate it into my workout routine. I’ve always wanted to start lifting more, but never knew where to begin. Thanks & I can’t wait to follow you along on this plan!

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