January 2014 Fitness Challenge: Try Something New

Keep your New Year's Resolutions and TRY SOMETHING NEW to keep from getting bored with your fitness routine! | The Slender Student Trying something new is arguably one of the more important parts of the January 2014 Fitness Challenge. Let’s be honest, going to the gym, warming up, lifting weights, and then finishing off with cardio can easily become redundant, no matter how many different moves you do. And with boredom comes a loss of motivation. And once you’ve lost motivation, it becomes that much easier to abandon a workout routine. That’s where trying something new comes into play. Getting your body moving and working in a way that’s unusual for you prevents that mental burnout. It’s a way to have fun getting fit and may even allow you to stumble upon a new favorite way to be active. I tried my first class at Cyc Fitness on a total whim and it ended up completely changing my point of view on indoor-cycling, cardio, and group exercise classes. Ya never know.

Far beyond any of that, though, trying something new allows you to prove yourself to yourself. I don’t know about y’all, but I approach any new physical feat with trepidation. Despite being a pretty active person, I sometimes revert back to my unathletic, overweight, self-conscious former self. That all disappears after trying something new and succeeding.

Enough fluff, let’s get down to business. Here are some suggestions for ways to try something new:

If you’re a member of a gym, attend a group class you’ve never done before.

Many private gyms/studios offer a free first class. Call around to your local yoga, Pilates, boxing, or cycling studios and see what they’re offering.

If you’re normally chained to a treadmill, try running outside instead.

Hop into that one piece and swim some laps (indoors, guys!).

Look online for a cardio dance video and get stupid in your living room.

Leave a note in the comments and let me know what new activity you’ll be trying! I’ll be heading out to Cayman for a few days tomorrow so maybe I’ll be doing cardio in the airport terminal or, more likely, going for a jog on the beach.

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