<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.theslenderstudent.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theslenderstudent.com</link>
	<description></description>
	<lastBuildDate>Tue, 21 May 2013 14:39:03 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Slender Essentials: Sack Lunch</title>
		<link>http://www.theslenderstudent.com/slender-essentials-sack-lunch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slender-essentials-sack-lunch</link>
		<comments>http://www.theslenderstudent.com/slender-essentials-sack-lunch/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:39:03 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Aladdin coffee mug]]></category>
		<category><![CDATA[bringing a lunch to school]]></category>
		<category><![CDATA[bringing a lunch to work]]></category>
		<category><![CDATA[Camelbak]]></category>
		<category><![CDATA[food containers]]></category>
		<category><![CDATA[no leak food container]]></category>
		<category><![CDATA[no leak food storage]]></category>
		<category><![CDATA[packed lunch]]></category>
		<category><![CDATA[packing a lunch]]></category>
		<category><![CDATA[sack lunch]]></category>
		<category><![CDATA[Slender Essentials]]></category>
		<category><![CDATA[Slender Essentials: Sack Lunch]]></category>
		<category><![CDATA[Sterilite]]></category>
		<category><![CDATA[Ziploc]]></category>
		<category><![CDATA[Ziploc Twist 'N Loc]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2567</guid>
		<description><![CDATA[If you follow me on Instagram, then you already know that I&#8217;m a serious proponent of packing meals to bring on-the-go, whether it&#8217;s to work, school, or anywhere else during a busy day. Thinking about all of the liberties that restaurants and food manufacturers take (i.e. added butter, oil, and preservatives) gives me the serious [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/slender-essentials-sack-lunch/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Broccoli Cheddar Spaghetti Squash Cups</title>
		<link>http://www.theslenderstudent.com/meatless-monday-broccoli-cheddar-spaghetti-squash-cups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meatless-monday-broccoli-cheddar-spaghetti-squash-cups</link>
		<comments>http://www.theslenderstudent.com/meatless-monday-broccoli-cheddar-spaghetti-squash-cups/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:45:22 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to cook spaghetti squash]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[spaghetti squash recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2556</guid>
		<description><![CDATA[Spaghetti squash annoys me. I always see them in the grocery, crates piled high with the bulbous, vibrant yellow vegetables. Obviously I&#8217;m attracted. It&#8217;s like Peacocking 101. Inevitably I buy one, reassuring myself that I&#8217;ll figure out a way to use it. So why is it still sitting on my counter one week after aforementioned [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/meatless-monday-broccoli-cheddar-spaghetti-squash-cups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Espresso Oatmeal Bake</title>
		<link>http://www.theslenderstudent.com/chocolate-espresso-oatmeal-bake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-espresso-oatmeal-bake</link>
		<comments>http://www.theslenderstudent.com/chocolate-espresso-oatmeal-bake/#comments</comments>
		<pubDate>Thu, 16 May 2013 13:59:10 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked oatmeal]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate espresso oatmeal bake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal bake]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2551</guid>
		<description><![CDATA[Frankly, I&#8217;m surprised that it&#8217;s taken almost a year of blogging for me to come up with this recipe. I mean, I&#8217;m constantly looking for ways to incorporate more chocolate into my diet, and if I can disguise it as something healthy by combining it with oatmeal, wouldn&#8217;t it be insane not to? Chocolate Espresso [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/chocolate-espresso-oatmeal-bake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Q + A, Part 4</title>
		<link>http://www.theslenderstudent.com/q-a-part-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=q-a-part-4</link>
		<comments>http://www.theslenderstudent.com/q-a-part-4/#comments</comments>
		<pubDate>Wed, 15 May 2013 15:25:11 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[100 calories]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[satisfying a sweet tooth]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2546</guid>
		<description><![CDATA[Today I’m answering another handful of the questions y’all have submitted. Be sure to readpart 1, part 2, and part 3 to see if I answered your question or just to check out the answer to something you probably wanted to know anyway. If you’re still feeling snubbed, please submit any question you’d like! Will doing 100 ab crunches [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/q-a-part-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Parmesan Edamame</title>
		<link>http://www.theslenderstudent.com/baked-parmesan-edamame/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baked-parmesan-edamame</link>
		<comments>http://www.theslenderstudent.com/baked-parmesan-edamame/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:05:47 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[100 calories]]></category>
		<category><![CDATA[baked parmesan edamame]]></category>
		<category><![CDATA[crispy edamame]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2537</guid>
		<description><![CDATA[The end of a semester means the beginning of having more time for things like blogging, watching movies, and slender movie watching snacks like today&#8217;s recipe. Feel free to cozy up to a lil bowl of these baked parmesan edamame and rejoice in the fact that something so crunchy and delicious has 11 grams of filling [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/baked-parmesan-edamame/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate Energy Bites</title>
		<link>http://www.theslenderstudent.com/dark-chocolate-energy-bites/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dark-chocolate-energy-bites</link>
		<comments>http://www.theslenderstudent.com/dark-chocolate-energy-bites/#comments</comments>
		<pubDate>Thu, 09 May 2013 12:16:47 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[100 calories]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[finals]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[study snack]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2519</guid>
		<description><![CDATA[I told myself I wouldn&#8217;t do this. I told myself to stay on top of it throughout the semester so I wouldn&#8217;t have to neglect the blog in favor of cramming a semester&#8217;s worth of material into my brain in between cups of coffee. Since I haven&#8217;t posted in two days, I&#8217;ll let you be [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/dark-chocolate-energy-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Baked Teriyaki Tofu Stir Fry</title>
		<link>http://www.theslenderstudent.com/meatless-monday-baked-teriyaki-tofu-stir-fry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meatless-monday-baked-teriyaki-tofu-stir-fry</link>
		<comments>http://www.theslenderstudent.com/meatless-monday-baked-teriyaki-tofu-stir-fry/#comments</comments>
		<pubDate>Mon, 06 May 2013 13:24:47 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked teriyaki tofu]]></category>
		<category><![CDATA[baked tofu]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy tofu recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2511</guid>
		<description><![CDATA[I, like many humans, am victim to cravings. Most of the time these come in the form of cheeseburgers or chocolate, but after a weekend like this last one (three days of beer, Mexican food, tequila, and family style pasta platters), I want an IV of vegetables straight to the vein. Senior weekend, we&#8217;re done. [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/meatless-monday-baked-teriyaki-tofu-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CYC Fitness Study Break Ride &amp; Pancake Social</title>
		<link>http://www.theslenderstudent.com/cyc-fitness-study-break-ride-pancake-social/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cyc-fitness-study-break-ride-pancake-social</link>
		<comments>http://www.theslenderstudent.com/cyc-fitness-study-break-ride-pancake-social/#comments</comments>
		<pubDate>Sun, 05 May 2013 20:23:01 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[CYC Fitness]]></category>
		<category><![CDATA[CYC Fitness Pancake Party]]></category>
		<category><![CDATA[Pancake Party]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2507</guid>
		<description><![CDATA[Come hungry. Leave happy (and sweaty)! Give yourself a break from the books with an express ride at 8:30 or 9:30 followed by a pancake social with recipes from yours truly! Book your bike now! &#124; Facebook &#124; Twitter &#124; Pinterest &#124; Instagram &#124;RSS &#124; Bloglovin&#124;]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/cyc-fitness-study-break-ride-pancake-social/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slender Sights: 2,000 Calories</title>
		<link>http://www.theslenderstudent.com/slender-sights-2000-calories/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slender-sights-2000-calories</link>
		<comments>http://www.theslenderstudent.com/slender-sights-2000-calories/#comments</comments>
		<pubDate>Thu, 02 May 2013 14:33:43 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Slender Sights]]></category>
		<category><![CDATA[BuzzFeed]]></category>
		<category><![CDATA[BuzzFeedVideo]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[energy dense food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[What 2000 Calories Looks Like]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2505</guid>
		<description><![CDATA[Today&#8217;s Slender Sights clip was sent in from my friend Caroline, who knew I&#8217;d eat this up (no pun intended). This video from BuzzFeed provides some pretty stunning visual examples of what 2,000 calories worth of many foods looks like. My only wish is that there&#8217;d be more non-energy dense foods depicted for the sake [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/slender-sights-2000-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 2013 Plank Challenge</title>
		<link>http://www.theslenderstudent.com/may-2013-plank-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-2013-plank-challenge</link>
		<comments>http://www.theslenderstudent.com/may-2013-plank-challenge/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:15:20 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[at home work out]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[May 2013 Plank Challenge]]></category>
		<category><![CDATA[monthly fitness challenge]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[plank challenge]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.theslenderstudent.com/?p=2502</guid>
		<description><![CDATA[After seeing a few monthly challenges floating around the fitness blog/Instagram world, I decided to make my own version! I include planks in many of my Slender Set workouts because they&#8217;re effective in engaging your abs, obliques, triceps, back, shoulders, and even your inner thigh muscles. If you&#8217;re up for the challenge, print this out, [...]]]></description>
		<wfw:commentRss>http://www.theslenderstudent.com/may-2013-plank-challenge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
