Slender Beer-Garitas

It’s quite possible that beer-garitas are a Texas thing. They’re made of beer and tequila, are bigger than your head, and are full of calories… Check, check, and check for being a Texas staple. Despite the fact that I was born and raised here, though, I’ve never actually tried a beer-garita myself. For one thing, I don’t really like margaritas. I mean, I like the ones that are shaken by hand, served in tiny glasses, and have fresh fruit, but they also cost like $15 a pop. Those cheapy ones made from pre-made frozen mix, on the other hand, they just don’t do anything for me. And that’s not even considering the hundreds (yeah, plural) of calories per glass.

I don’t mean to sound like I’m on an alcoholic high horse, though. I definitely like to get down, which is why I knew I needed a better party drink for the upcoming three day weekend. To me, Memorial Day (and any extended weekend, in general) means day drinking. And day drinking isn’t the time for some froofroo fruity cocktail. Day drinking is the time for strong, frozen drinks that send you to bed around 7 pm, leaving you awake and disoriented by about 3 am.

So what strong, frozen drink does a nutrition blogger who doesn’t like margaritas make? It’s like the beer-garita was delivered to me on a silver platter, just begging to be slenderized. My version is light in flavor and calories. The fruit juice keeps it fresh, a far cry from those mixes that are always either way too sour or way too sweet. And there’s enough tequila in these to make this Memorial Day a fiesta.

Slender Beer-Garitas | The Slender Student Slender Beer-Garitas
Makes: 6 drinks | Calories per serving: 123
Fat: 0.1 g (Sat Fat: 0.0 g) | Carbohydrate: 7.2 g | Fiber: 0.1 g| Protein: 0.8 g

ingredients:
4 12-ounce bottles of Corona Light
1/2 C fresh lime juice (about 8 limes should do ya)
1/2 C fresh orange juice (about 4 small navel oranges)
1/2 C tequila (…or more)
2 C ice
2 packets Splenda
2 T sugar, for garnish
2 t salt, for garnish
lime zest, for garnish
orange slices, for garnish

directions:
1. Distribute the beer into ice cube trays, about one beer per tray. Freeze until solid, at least 4 hours.

Slender Beer-Garitas | The Slender Student 2. Add your fresh lime juice, fresh orange juice, tequila, ice cubes, Splenda, and frozen beer cubes to a blender. Blend until completely smooth.

Slender Beer-Garitas | The Slender Student 3. In a small bowl, combine the salt, sugar, and lime zest to use on the rim of your margarita glasses.
4. Pour in the beer-garitas and garnish with an orange slice!

Slender Beer-Garitas | The Slender Student

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Slender Essentials: Sack Lunch

If you follow me on Instagram, then you already know that I’m a serious proponent of packing meals to bring on-the-go, whether it’s to work, school, or anywhere else during a busy day. Thinking about all of the liberties that restaurants and food manufacturers take (i.e. added butter, oil, and preservatives) gives me the serious heebie jeebies. Plus, packing a lunch (or breakfast, or even dinner) will save you some serious $$$.

What I’m saying is that prepping your own on-the-go meals will keep you slender and your wallet fat. Let me show you how I do it.

Simple and inexpensive essentials for packing a sack lunch | The Slender Student

1. Sterilite Ultra Seal 4.8-Cup Round Divided Bowl, 6-Pack– Finding these containers was arguably one of the greatest things that happened to me in the part of my life that revolves around food (which, as I’m sure you can imagine, is a fairly large part). The divided container let me pack actual meals instead of lame turkey sandwiches. Best part? Literally no leakage. Worst part? They’re really making my freak flag fly by causing me to be this excited about a container…

Sterilite Ultra Seal 4.8-Cup Round Divided Bowl Sterilite Ultra Seal 4.8-Cup Round Divided Bowl Sterilite Ultra Seal 4.8-Cup Round Divided Bowl

2. Aladdin 16-Ounce Transform Recycled and Recyclable Tumbler, Lake– I debated whether or not this was even worth posting here and then I remember that coffee is the nectar of the gods. It is responsible for my GPA and basically everything I successfully do in life. So, yeah, here’s the mug I use to tote my coffee to school when I’m remembering that broke college students shouldn’t buy Starbucks eight times a week. No leaking here either.

3. Camelbak Eddy Bottle (1-Liter/32-Ounce,Charcoal)– Thirst and hunger are the identical twins who think it’s funny to switch identities and see if anyone notices. In this case, though, mistaking your thirst for hunger can keep you from being slender. My solution? My trusty Camelbak water bottle. I’ve recently upgraded from the .75 to the 1-liter and I haven’t looked back since.

4. Ziploc Twist ‘N Loc Containers, Small 2 Cup, 3 Containers & 3 Lids (Pack of 2)– These containers were my go-to when I first started prepping meals. They’re dishwasher and microwave safe, have really sturdy and stackable screw-on lids, and even have measurements on the side! I use them to pack yogurt and fruit, overnight oats, stir-frys, and small chopped salads (I use the medium size for larger salads).

Ziploc Twist 'N Loc Containers, Small 2 Cup Ziploc Twist 'N Loc Containers, Small 2 Cup Ziploc Twist 'N Loc Containers, Small 2 Cup Please let me know if you have any questions about the items above or if you have any tried and true prepping products that you think I need to try out. Also, what do y’all think about a weeklong series of on-the-go lunches or breakfasts? Let me know in the comments!

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Q + A, Part 4

Today I’m answering another handful of the questions y’all have submitted. Be sure to readpart 1part 2, and part 3 to see if I answered your question or just to check out the answer to something you probably wanted to know anyway. If you’re still feeling snubbed, please submit any question you’d like!

Answers to commonly asked nutrition and fitness questions! | The Slender Student

Will doing 100 ab crunches a day for thirty days give you evident results?
The most definitive answer I can give you to this question is no. Unfortunately, you can’t really target fat loss that way and, more often than not, the moves you make in the kitchen will deliver more results than the moves you make in the gym. Think about it this way: you can consume calories far faster than you can burn them. So, if you’re looking to get bikini-ready abs, I’d suggest a calorie-conscious diet full of whole foods, cardio, and strength training (including those crunches, if you’d like).

You mentioned that you did Weight Watchers when you were younger. What are your thoughts on it now?
I’ve had a couple stints with Weight Watchers and excluding my undergraduate nutrition education, it has probably provided me with the most knowledge about healthy eating. Recording your food as PointsPlus is a great way to exercise portion control and hold yourself accountable for what you put in your mouth.

My only qualm about their new system (assuming this is still how it works) is that fruit is zero points. For most people who don’t particularly enjoy fruit as a snack, this is probably an effective way to get them eating more. And while fruit is a nutrient-dense alternative to many snacks that are nutritionally empty, it still has calories. As someone who loves fruit, I was happy I could consume cups of it between meals to stifle my hunger without dipping into my daily PointsPlus for the day. That extra couple hundred calories or so, however, definitely stifled my weight loss, as well.

I have the BIGGEST sweet tooth ever, which has been a problem since I am trying to lose the 20 pounds I gained freshman year. What can I do to keep me away from the sweets?
I think your best bet will be to indulge in your cravings from time to time, but in a slender way. There are lots of lower calorie alternatives to satiate a sweet tooth, and totally avoiding the things you love is just going to set yourself up for failure. I like to have a 100-150 calorie “safety net” left over at the end of the night for sweets that satisfy my sweet tooth. This includes things like sweet slender nachos, single serving mug brownies, or chocolate Greek froyo.

Slender Sights: 2,000 Calories

Health, nutrition and fitness resources from around the web! | The Slender Student Today’s Slender Sights clip was sent in from my friend Caroline, who knew I’d eat this up (no pun intended). This video from BuzzFeed provides some pretty stunning visual examples of what 2,000 calories worth of many foods looks like. My only wish is that there’d be more non-energy dense foods depicted for the sake of comparison, although I’m not sure 2,000 calories worth of spinach would fit on the screen.

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May 2013 Plank Challenge

Engage those summer abs with the May 2013 Plank Challenge! | The Slender Student After seeing a few monthly challenges floating around the fitness blog/Instagram world, I decided to make my own version! I include planks in many of my Slender Set workouts because they’re effective in engaging your abs, obliques, triceps, back, shoulders, and even your inner thigh muscles. If you’re up for the challenge, print this out, stick it on your wall, and plank it out with me all month long. Tag me (@theslenderstudent) on Instagram and show me your progress!

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