Morning boot camp means today is definitely an AM sweat day. If you read my Fuel Your Morning post, then it should come as no surprise to you that this is a perfect Spring Break Slender Down post-sweat breakfast. It has complex carbs, quickly absorbed protein, and healthy fats, meaning I’ll have no problem making it until lunch.
Banana Almond Egg White Oatmeal
Calories: 365 | Fat: 11.8 g (Sat Fat: 1.9 g) | Carbohydrate: 43.6 g | Fiber: 6.7 g| Protein: 23.5 g
1 C water
1/2 C instant oats
1/2 scoop vanilla whey protein powder
1/4 C liquid egg whites
1/2 small banana
1 T almond butter
optional: 1 packet Splenda, cinnamon, vanilla extract
1. In a small pot, bring water to boil. Add in oats and let cook for 1-2 minutes. Turn heat down to medium.
2. When almost all of the water is absorbed, stir in the egg whites and protein powder. Stir until all of the water is absorbed and the egg whites have cooked in. There shouldn’t be excess liquid.
3. Top with banana slices, almond butter, and optional extras!
Also, if you wanna show off your Slender Spring Break Meal Plan creations, tag me on Instagram or Twitter and add #springbreakslenderdown!